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Meditation: What’s the Purpose & Benefit?
Have you ever asked yourself why meditate and turn your attention within? What’s the purpose of quieting the mind, getting grounded and centered? Why meditate at all? Do you use meditation to solve...
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The Power of Love to Heal Your Heart: Artist Date 64 Not Too Much
Exploring Love and the 4th chakra is not an easy or particularly comfortable task but it is well worth the journey! I recently taught a psychic meditation workshop on that very subject and was honored...
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When Life Asks You Questions….
“The art and science of asking questions is the source of all knowledge.“~Thomas Berger As human beings we are full of wonder and curiosity. We ask questions, life asks questions of us, and there...
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How to Meditate Effectively: Hint it’s not about emptying your mind!
“Meditation is the tongue of the soul and the language of our spirit.”~Jeremy Taylor There are many different types of meditation and choosing which technique(s) you prefer is personal. Some may prefer...
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Can meditation reduce anxiety and help your heart?
A Single Session of Meditation May Reduce Anxiety and Help Your Heart Participants showed benefits after a short, introductory meditation session. Stress and anxiety can make everyday life a challenge....
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4 Truths about Why We Don’t Meditate as Often as We’d Like to…
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”~Saint Francis de Sales Have you ever wondered why it’s so challenging to meditate as often as...
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